Coffee is a popular beverage that provides many health benefits, with no side effects. Many people know the benefits of coffee in their daily lives, but they never know the major benefits because there are a lot of things that people don’t realize about drinking coffee. That’s why I have compiled a list of five benefits of coffee that you will not know.

Antioxidants help reduce oxidative stress and free radicals(oxygen-containing molecules) that can damage our cells. Coffee is a high-quality source of antioxidants, then cocoa and green tea. A number of studies show that coffee is the primary dietary source of antioxidants.

This is another well-known benefit. However, it’s caffeine that boosts dopamine levels; it’s the complex carbohydrates. Cortisol, the hormone that influences mood and stress levels, decreases when you have carbohydrates and an alkaline-forming protein such as coffee.

According to the study, Coffee also raises dopamine levels just like heroin and cocaine. The effect of coffee on the dopamine level is lower than heroin and cocaine.

Coffee increases energy level and boosts alertness level 10% to 14%. When you drink coffee, you end up feeling fuller longer.

According to the research, coffee contains a natural stimulant called caffeine, which provides energy for a long time. Because when we drink coffee, caffeine enters our brain and controls the acetylcholine in our brain, which affects our brain’s function.